Posted on Leave a comment

AB-Normal by Dreamscore Workout/Nutrition Program: Julian #250kchallenge


This is a very proud moment for me.


I worked long and hard for you to put this plan together and just before the calendar incremented up another tick, and a New Year was upon us, I finished my brand new, cutting edge workout/nutrition program.

It is one that I have used not only to shred down for photo shoots, promos and vacations, but more importantly, to maintain a low body fat year round and to make ‘having abs’ normal.

This program was built with the intention of taking ANYONE, regardless of starting body fat percentage, and make ‘having abs‘ their new normal.


Hence the name of the program:

AB-Normal by Dreamscore

Now obviously the higher the body fat percentage you start with, the longer it’s going to take for one to get to that goal of making ‘having abs‘ normal. But ANYONE can do it if you are consistent and are committed to following the program. The great thing is, if you adopt this new way of approaching life, diet and training, it WILL work LONG TERM to keep the body fat down, and the abs showing year round. Just the way yours truly DREAMSCORE walks around all year long.

I’m sure some of you have your doubts. Of course I can do it you say, this is your life. Your body is your moneymaker.  The truth is, yes it is. But I too had to start from somewhere. I too had to start as an average, everyday Joe with no direction, no commitment and no real plan. I had to make the conscious decision to make a change, get some direction, change my mindset, commit to lifestyle changes and have a clear and distinct plan.

But I have your DIRECTION. I have your MOTIVATION. And I have your PLAN.

The great thing is, it doesn’t just work for me……

But before I release it to the public…..


I’m going to PROVE IT!!!


But in order to prove it I needed to find the perfect test subject.

So, I began searching for the perfect individual to give it a test run. It took me a while, but I found the perfect test subject to implement, log and review my training program.

Introducing: JULIAN


He is the perfect subject for a number of reasons:

1) He is pressed for time having the rigours of a full-time job, often working plenty of overtime per week.

2) He also spends his time away from work tending to his duties as a devoted husband, and a father of two young children. His time truly IS limited.

3) His DEXA body composition scan showed a body fat level of 17.9% that is very representative of a good portion of the general population that go to the gym. He is representative of those that work out, but are not getting the optimal results they are hoping for.


4) He is MOTIVATED to make a tangible change and is no longer satisfied with being ‘average‘.

He got so sick and tired of not getting the results he desired, and saw the positive results I have made in my physique first hand, that he enlisted me to provide the framework for his success.

Furthermore, to cement his commitment to himself, and take him out of his usual introverted comfort zone, he entered into the $250,000 Body Transformation challenge! #250kchallenge

Here are his before pics:

I am so proud of him to step so far out of his comfort zone to make the changes required to take his physique and his life to the next level! It takes a lot of courage to put yourself out there like that and to take the steps necessary to better himself. There is no doubt in my mind that if he sticks to the program, he will be a force to be reckoned with in not only the Body transformation challenge, but a force to be reckoned with IN LIFE!

The great thing is, if he can be successful with some of life’s deck stacked against him, there is NO REASON that other people in similar situations cannot achieve the same results or better.


I wish you the best of luck in your body transformation Julian.

Always remember Dreamscore is here for you every step of the way!



Stick with me kid, you’ll go places 😉


Please use the share buttons on this article to get the word out!

Until next time

Yours Truly