What’s my Body Fat Percentage?!? Find out HERE! Body of a Spartan FINAL REVIEW

Final Review Body of a Spartan Log: Week 8 Complete   Week 8 stats: Week 7 weight:  202.3  lbs Final weight:  204.6 lbs Up 2.3 lbs     Week 8 Complete   Going into this final week, I was very happy with the progress I was making with fat loss. Even though I had fallen off the diet wagon… Read more »

Body Fat Measuring Shootout: Calipers vs BIA vs DEXA scan

Re-posted due to excessive spam comments. Original post Dec 31, 2016     Body Fat, our nemesis. The bane of our existence. As physique sculptors, body fat is something we all would like less of. It hides the beautiful granite, striations lurking below the skin. It’s the reason we choose to eat better. It’s the reason we exercise, sweat and… Read more »

Body of a Spartan Log: Week 7

  Body of a Spartan Log: Week 7 Week 7 stats: Week 6 weight:  200.6  lbs Week 7 weight:  202.3 lbs I was up 1.7 lbs in weight. I think I know the reason…..   Help….I fell off the diet and I can’t get up!   Week 7 thoughts I was really starting to get run down from the… Read more »

Body of a Spartan Log: Week 6 Complete

  Body of a Spartan Log: Week 6   Week 6 stats: Week 5 weight:   203.0 lbs Week 6 weight:  200.6 lbs Down in weight again, just as I suspected. Shed another 2.4 lbs this week with more of the aggressive caloric deficit.   Week 6 thoughts Keeping on track and getting the fat to melt away has been the… Read more »

AB-Normal by Dreamscore Workout/Nutrition Program: Julian #250kchallenge

  This is a very proud moment for me.   I worked long and hard for you to put this plan together and just before the calendar incremented up another tick, and a New Year was upon us, I finished my brand new, cutting edge workout/nutrition program. It is one that I have used not… Read more »

Body of a Spartan Log: Week 5 Complete

  Get Body of a Spartan here   Body of a Spartan Log: Week 5   Week 5 stats: Week 4 weight:   205.6 lbs Week 5 weight:  203.0 lbs Things are coming along nicely. Down 2.6 lbs this week with another aggressive caloric deficit.   Week 5 thoughts   Training / Diet:   Diet Wise- Again this week I’m keeping my… Read more »

Body of a Spartan Log: Week 4 complete

  Get Body of a Spartan here Body of a Spartan Log: Week 4 Week 4 stats: Week 3 weight:   208.1 lbs Week 4 weight:  205.6 lbs Keeping on track! Down 2.5 lbs and things are coming around! Week 4 thoughts Diet: I’m keeping my caloric deficit pretty aggressive. The fat is coming off nicely AND my strength is… Read more »

Body of a Spartan Log: Week 3 complete

    Get Body of a Spartan here Body of a Spartan Log: Week 3 Week 3 stats: Week 2 weight:   210.2 lbs Week 3 weight:  208.1 lbs That’s a little better! Down 2.1 lbs and feeling tighter all around! much better week than week 2. Week 3 thoughts Diet: This week, thank God I didn’t have the… Read more »

Body of a Spartan Log: Week 2 complete

      Get Body of a Spartan here   Body of a Spartan Log: Week 2   Week 2 stats: Week 1 weight:   208.6 lbs Week 2 weight:  210.2  lbs   Well, not only did my weight go up a bit this week, but the body fat readout on the Tanita TBF-410 showed an increase in body… Read more »

Derma-Rolling : A No-Brainer for a Youthful Look

    Finally….the first Anti-Aging post on DreamscoreLifestyle.com     It’s about time right?   Well here it is.   Anti-Aging and keeping my face and body in as youthful condition as possible has been a keen interest of mine for as long as I can remember. I have tried soooooooo many different creams, serums,… Read more »

Latest
  • What’s my Body Fat Percentage?!? Find out HERE! Body of a Spartan FINAL REVIEW

    Final Review Body of a Spartan Log: Week 8 Complete   Week 8 stats: Week 7 weight:  202.3  lbs Final weight:  204.6 lbs Up 2.3 lbs     Week 8 Complete   Going into this final week, I was very happy with the progress I was making with fat loss. Even though I had fallen off the diet wagon… Read more »

  • Body Fat Measuring Shootout: Calipers vs BIA vs DEXA scan

    Re-posted due to excessive spam comments. Original post Dec 31, 2016     Body Fat, our nemesis. The bane of our existence. As physique sculptors, body fat is something we all would like less of. It hides the beautiful granite, striations lurking below the skin. It’s the reason we choose to eat better. It’s the reason we exercise, sweat and… Read more »

  • Body of a Spartan Log: Week 7

      Body of a Spartan Log: Week 7 Week 7 stats: Week 6 weight:  200.6  lbs Week 7 weight:  202.3 lbs I was up 1.7 lbs in weight. I think I know the reason…..   Help….I fell off the diet and I can’t get up!   Week 7 thoughts I was really starting to get run down from the… Read more »

  • Body of a Spartan Log: Week 6 Complete

      Body of a Spartan Log: Week 6   Week 6 stats: Week 5 weight:   203.0 lbs Week 6 weight:  200.6 lbs Down in weight again, just as I suspected. Shed another 2.4 lbs this week with more of the aggressive caloric deficit.   Week 6 thoughts Keeping on track and getting the fat to melt away has been the… Read more »

  • AB-Normal by Dreamscore Workout/Nutrition Program: Julian #250kchallenge

      This is a very proud moment for me.   I worked long and hard for you to put this plan together and just before the calendar incremented up another tick, and a New Year was upon us, I finished my brand new, cutting edge workout/nutrition program. It is one that I have used not… Read more »

  • Body of a Spartan Log: Week 5 Complete

      Get Body of a Spartan here   Body of a Spartan Log: Week 5   Week 5 stats: Week 4 weight:   205.6 lbs Week 5 weight:  203.0 lbs Things are coming along nicely. Down 2.6 lbs this week with another aggressive caloric deficit.   Week 5 thoughts   Training / Diet:   Diet Wise- Again this week I’m keeping my… Read more »

  • Body of a Spartan Log: Week 4 complete

      Get Body of a Spartan here Body of a Spartan Log: Week 4 Week 4 stats: Week 3 weight:   208.1 lbs Week 4 weight:  205.6 lbs Keeping on track! Down 2.5 lbs and things are coming around! Week 4 thoughts Diet: I’m keeping my caloric deficit pretty aggressive. The fat is coming off nicely AND my strength is… Read more »

  • Body of a Spartan Log: Week 3 complete

        Get Body of a Spartan here Body of a Spartan Log: Week 3 Week 3 stats: Week 2 weight:   210.2 lbs Week 3 weight:  208.1 lbs That’s a little better! Down 2.1 lbs and feeling tighter all around! much better week than week 2. Week 3 thoughts Diet: This week, thank God I didn’t have the… Read more »

  • Body of a Spartan Log: Week 2 complete

          Get Body of a Spartan here   Body of a Spartan Log: Week 2   Week 2 stats: Week 1 weight:   208.6 lbs Week 2 weight:  210.2  lbs   Well, not only did my weight go up a bit this week, but the body fat readout on the Tanita TBF-410 showed an increase in body… Read more »

  • Derma-Rolling : A No-Brainer for a Youthful Look

        Finally….the first Anti-Aging post on DreamscoreLifestyle.com     It’s about time right?   Well here it is.   Anti-Aging and keeping my face and body in as youthful condition as possible has been a keen interest of mine for as long as I can remember. I have tried soooooooo many different creams, serums,… Read more »

AB-NORMAL by Dreamscore coming soon

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